Social Media Depression

  It’s interestng that a ‘new’ study conducted by psychologists at the University of Pennsylvania determined that use of social media sites like (and particularly) Facebook  causes …wait for it… depression.   No surprise there, but I say this is ‘interesting’ only because studies like this seem to have been coming out for years making these claiims.  I didn’t have to resort to another one to know first hand that social media is a big player in producing self doubt and loneliness, all I ever needed to do was get online and see it for myself. The grasping, the vying for … Continue reading Social Media Depression

Best Self Help Books For Men

We all know how difficult it is to get some men to do things like going to the doctor, admitting a mistake or…gasp…read a Self Help book!  I know this is a generalization, but just as women are known to be more intuitive, some men just don’t want to admit or show weakness by browsing the self-help section.  But the truth is that making those first steps at improving ourselves is a great sign of strength and an improvement in itself. A wonderful list of the ‘Best Self Help Books For Men’ was compiled by self improvement website Upjourney and … Continue reading Best Self Help Books For Men

Intolerance is Hot Right Now

There’s a person I know, someone who I’ve admired for years–creative, passionate about life, engaging, fun, a joy.  But then I realized that nearly every moment she shares on social media has been of outrage and venomous hatred. It’s gone so far that she has even called for the death of people she does not agree with. I’ve made a point of staying away from the mind-controlling echo chamber of thee main culprit of social media conditioning, an entity whose name I won’t mention, but the ferocity and number of people who’ve been effected by the programming seeps through nonetheless. … Continue reading Intolerance is Hot Right Now

BOOK RELEASE! Toxic Rainbows out now!

I’m very happy to announce the release of my first book, Toxic Rainbows. I have so many feelings and thoughts associated with what I’ve written that I struggle with even giving it an elevator pitch that does it justice.  It’s philosophical, psychological, spiritual, autobiographical–it’s a manual for gaining clarity in a world that is designed to distract and distort perception. As I wrote, I realized that I had been keeping mental notes my whole life on what I had been learning, observing and understanding about myself and human nature. The pain and confusion I saw around me compelled me to … Continue reading BOOK RELEASE! Toxic Rainbows out now!

Is More Not Enough? What’s Missing? – Book Excerpt

My book, TOXIC RAINBOWS will release this Fall as an ebook.  Enjoy this excerpt. We are living in a time of relative abundance, excess and opportunity, yet we continue to feel deprived and left wanting for more.  What is it that’s missing? Can it be satisfied by shopping, having another child, redecorating? This empty feeling and searching for substance is brilliantly depicted in Orson Welles’ classic film Citizen Kane and was more recently explored in Ridley Scott’s All The Money In The World.  We see in these film characters a desperation to possess an unnamable something.  Similarly, we sense a … Continue reading Is More Not Enough? What’s Missing? – Book Excerpt

Toxic Rainbows – Fall 2018 Release

Toxic Rainbows is a book I had no intention of writing, but it came out of necessity.  It wrote itself after a few years of self-reflection and contemplation of how as a society we are to function spiritually in a world where spiritual transformation plateaus with a hollow meme or a proficiency at yoga. I am a Generation X writer with the perspective of having experienced life pre- and post-internet. The remarkable experience for some of us was watching life unfold as a veil of delusion was constructed around us. We have the capacity for second sight because we can … Continue reading Toxic Rainbows – Fall 2018 Release