The Truth About Avoidance

Avoidance exists on a scale.  There are significant avoidances and everyday avoidances. Avoidance of doing the dishes is only significant if there is a pattern of avoidance which leads to disorder in one’s life and living amongst chaos. Significant avoidances make us uncomfortable. They are the things that pressure us into behaviors and ways of thinking that we don’t like. Not because they are bad, but because they are undeveloped and unfamiliar. The funny thing about avoidances is that they can’t exist without good intentions first opening the door for them to manifest. Now there are many reasons we avoid … Continue reading The Truth About Avoidance

Fear and Self Loathing

Fear is the driving force that inspires most things in our lives. Fear is so powerful that it controls almost all the things that we do and the ways in which we think. It’s incredible to imagine that something with so much power to inspire is the kryptonite that cripples us. Fear is the thing that prevents us from knowing our truth. It allows us to cling to old ideas and beliefs in order to maintain a paradigm that does not serve us, but keeps us comfortably numb. This fear and self-denial becomes the cornerstone of a life built on … Continue reading Fear and Self Loathing

Medication as a Way of Life

I understand that there are a lot of people out there who suffer varying degrees of pain, whether it be in the form of anxiety, depression, or self-esteem. I like to remind people that we need to feel our pain and that medication is not always the thing that will get us through our problems. Yes, in the short term it may cover over the pain, but what happens when the medication wears off? Are we to quickly accept the idea of a lifetime of prescription refills? Obviously, our medical options and medicines are essential and they save lives every … Continue reading Medication as a Way of Life

They Are Sooo Unhappy

It seems that I can’t get out of the house without experiencing the pain of others.  I deleted my Facebook account last year to escape the pain and noise of the echo chamber that it is, but even walking into public, people appear beat-up and defeated. Only yesterday I made the mistake of allowing an acquaintance’s Instagram post interfere with my thoughts and her update haunted me all day. The post was a photo of the sky, a beautiful clear, blue sky with a caption that read, “I am just about infuriated at how beautiful today is.” One more in … Continue reading They Are Sooo Unhappy

Are We Poisoning Ourselves With ‘Goodness’?

I like to think that most people are genuinely caring individuals who strive for fairness and encourage love of their fellow man. Deep down, I think we all want that, but sometimes it drives us to imbalance.  We start to see injustice wherever we look and choose not to see when things are actually going well for us. Our good intentions of ‘righting a wrong’ by becoming angry or emotional simply creates more of the negative vibration we seek to eliminate. Everything Vibrates. Vibrational energy works in a two-fold way. It is put out and attracts more of a similar … Continue reading Are We Poisoning Ourselves With ‘Goodness’?

Self Transformation Can Get Ugly

I have become fascinated by horror movies where people are transformed into monsters. The idea that a poison takes over or a contamination turns someone into a fiendish creature is an interesting theme for a movie, but the reality is that we are doing it to ourselves quite openly all the time. Triggered. Child tantrums have made way for adult meltdowns and seriously low karmic behavior goes from the periodic to standard practice. We use labels and fear to justify our behavior, opt for selective outrage and express intolerance for anyone who refuses to take part in our rage. Self … Continue reading Self Transformation Can Get Ugly

What We Can Learn From Limahl

This just goes to show that you never know where you might find words of wisdom and powerful things to reflect on that will help your spiritual growth and transformation. It never occurred to me to turn to 80s pop star Limahl of Kajagoogoo to contemplate one of the problems crippling so many people today–prescription drug use. Prescribing meds to ‘fix’ our problems is a pet peeve of mine, particularly since we have seen them prescribed more frequently and at younger and younger ages. It’s disturbing to think that being on meds has become as normal as taking Vitamin C.  … Continue reading What We Can Learn From Limahl